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Image for Wohlfuhl-Yoga fur Dummies Das Pocketbuch

Wohlfuhl-Yoga fur Dummies Das Pocketbuch

Feuerstein, Georg, Payne , Larry, Christiansen, Reinhardt(Translated by)

Part of the F&uuml;r Dummies series

See all formats and editions

Yoga ist eine wunderbare Methode, Stress abzubauen und zu entspannen.

Das Geheimnis dieser fernöstlichen Lehre ist das Zusammenspiel von Atmung, Entspannung und behutsamen Übungen.

Mit "Wohlfühl-Yoga für Dummies Das Pocketbuch" erfahren Sie, wie Sie sich richtig auf eine Yoga-Sitzung vorbereiten und welches Zubehör Sie benötigen.

Sie lernen Entspannungstechniken und die Yogaatmung kennen, mit denen Ihre Trainingsstunde zur puren Erholung wird.

Vom Diamantsitz über den Sonnengruß bis hin zur Kämpferposition - machen Sie sich fit für den Alltag!

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Product Details

Publisher/Imprint Wiley-VCH

ISBN/Ean352763777X / 9783527637775

FormateBook (EPUB)

Published11/09/2012

Country of PubGermany

Book LanguageGerman

Pages128 pages

Dimensions9.0 x 165. mm, 680 grams

Copy LimitsCopy: 40%; print: 40%

BIC HR Religion & beliefs, VF Family & health, VFMG Exercise & workout books, WS Sports & outdoor recreation