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Image for Build your confidence  : use mindfulness and meditation to boost self-esteem

Build your confidence : use mindfulness and meditation to boost self-esteem

Author: Ward, Tara Publisher: Arcturus Publishing Ltd Format: Paperback
Published: 15/03/2020 ISBN/EAN: 9781838577599 Dewey: 158.1
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Image for A guide to happiness  : using mindfulness and meditation

A guide to happiness : using mindfulness and meditation

Author: Ward, Tara Publisher: Arcturus Publishing Ltd Format: Paperback
Published: 15/03/2020 ISBN/EAN: 9781838577605 Dewey: 152.42
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Image for Mindfulness and Meditation for Beginners : Discover the Power of Mindful Thinking for stress management: with exercises and relaxation techniques to declutter your mind, reduce anxiety & improve sleep

Mindfulness and Meditation for Beginners : Discover the Power of Mindful Thinking for stress management: with exercises and relaxation techniques to declutter your mind, reduce anxiety & improve sleep

Author: Carter, Jen Publisher: Hope Books Ltd Format: Paperback / softback
Published: 18/11/2019 ISBN/EAN: 9781908567079
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Image for Calm  : 50 mindfulness exercises to de-stress wherever you are

Calm : 50 mindfulness exercises to de-stress wherever you are

Author: Unger, Arlene Publisher: White Lion Publishing Format: Paperback
Published: 07/01/2020 ISBN/EAN: 9780711252370 Dewey: 158.12
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Image for Love for imperfect things  : how to accept yourself in a world striving for perfection

Love for imperfect things : how to accept yourself in a world striving for perfection

Author: Sunim, Haemin Publisher: Penguin Life Format: Paperback
Published: 13/02/2020 ISBN/EAN: 9780241331149 Dewey: 158.1
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Image for The art of breathing

The art of breathing

Author: Penman, Dr Danny Publisher: HQ Format: Paperback
Published: 09/01/2020 ISBN/EAN: 9780008361747 Dewey: 613.192
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Image for Breathwork  : use the power of breath to energize your body and focus your mind

Breathwork : use the power of breath to energize your body and focus your mind

Author: Westmacott-Brown, Nathalia Publisher: DK Format: Laminated
Published: 26/12/2019 ISBN/EAN: 9780241384558 Dewey: 613.192
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Image for On the high wire

On the high wire

Author: Petit, Philippe Publisher: Weidenfeld & Nicolson Format: Hardback
Published: 26/11/2019 ISBN/EAN: 9781474613705 Dewey: 796.46
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Image for Meditation  : the simple and practical way to begin and deepen meditation

Meditation : the simple and practical way to begin and deepen meditation

Author: Harbula, Patrick Publisher: Robinson Format: Paperback
Published: 09/01/2020 ISBN/EAN: 9781472144386 Dewey: 158.12
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Image for Mindfulness @ work  : simple meditations and practices or a more stress-free and productive working life

Mindfulness @ work : simple meditations and practices or a more stress-free and productive working life

Author: Black, Anna Publisher: CICO Books Format: Laminated
Published: 09/12/2019 ISBN/EAN: 9781782498346 Dewey: 158.7
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Image for Pause  : how to press pause before life does it for you

Pause : how to press pause before life does it for you

Author: North, Danielle Publisher: Aster Format: Paperback
Published: 02/01/2020 ISBN/EAN: 9781783253449 Dewey: 158.12
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Image for Energy  : 50 instant exercises to promote vitality and inner strength every day

Energy : 50 instant exercises to promote vitality and inner strength every day

Author: Delorie, Oliver Luke Publisher: Aurum Press Format: Paperback
Published: 07/01/2020 ISBN/EAN: 9781781319772 Dewey: 158.1
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Image for There is light and only light  : teachings to illuminate your inner journey

There is light and only light : teachings to illuminate your inner journey

Author: Pujol, Gemma Polo Publisher: Watkins Publishing Format: Paperback
Published: 01/04/2020 ISBN/EAN: 9781786783479 Dewey: 204.4
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Image for Eff this! meditation  : 108 tips, tricks, and ideas for when you're feeling stressed out, anxious, or overwhelmed

Eff this! meditation : 108 tips, tricks, and ideas for when you're feeling stressed out, anxious, or overwhelmed

Author: Kindred, Ms. Liza Publisher: Rock Point Format: Laminated
Published: 22/10/2019 ISBN/EAN: 9781631066368 Dewey: 158.12
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Image for Mindful thoughts for surfers  : tuning in to the tides

Mindful thoughts for surfers : tuning in to the tides

Author: Bleakley, Sam Publisher: The Ivy Press Format: Hardback
Published: 03/03/2020 ISBN/EAN: 9781782408956 Dewey: 797.32
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Image for Pause  : 50 instant exercises to promote balance and focus every day

Pause : 50 instant exercises to promote balance and focus every day

Author: Davies, Kim Publisher: Aurum Press Format: Paperback
Published: 07/01/2020 ISBN/EAN: 9781781319796 Dewey: 158.1
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Image for 365 ways to be happy  : how to discover peace of mind

365 ways to be happy : how to discover peace of mind

Author: Gordon, Adam Publisher: Watkins Publishing Format: Paperback
Published: 12/05/2020 ISBN/EAN: 9781786783158 Dewey: 158.1
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Image for Sleep  : 50 mindfulness and relaxation exercises for a restful night

Sleep : 50 mindfulness and relaxation exercises for a restful night

Author: Unger, Dr. Arlene Publisher: Aurum Press Format: Paperback
Published: 07/01/2020 ISBN/EAN: 9781781319741 Dewey: 613.794
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Image for Everyday self-care  : the little book that helps you take care of YOU

Everyday self-care : the little book that helps you take care of YOU

Author: Books, CICO Publisher: CICO Books Format: Laminated
Published: 11/08/2020 ISBN/EAN: 9781782498872 Dewey: 158.1
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Image for Sleep meditations  : to help anxious adults drift off...

Sleep meditations : to help anxious adults drift off...

Author: North, Danielle Publisher: Aster Format: Laminated
Published: 06/08/2020 ISBN/EAN: 9781783253579 Dewey: 158.128
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Image for The little book of dogfulness

The little book of dogfulness

Author: Publisher: Pyramid Format: Hardback
Published: 28/07/2020 ISBN/EAN: 9780753734261 Dewey: 158.13
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Image for Affirmations for every day  : mantras for calm, inspiration and empowerment

Affirmations for every day : mantras for calm, inspiration and empowerment

Author: Pickup, Gilly Publisher: Summersdale Publishers Format: Hardback
Published: 12/09/2019 ISBN/EAN: 9781786859938 Dewey: 158.128
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Image for Be Calm and Colour : Channel Your Anxiety into a Soothing, Creative Activity

Be Calm and Colour : Channel Your Anxiety into a Soothing, Creative Activity

Author: Mucklow, Lacy Publisher: Crestline Books Format: Paperback / softback
Published: 09/06/2020 ISBN/EAN: 9780785838692
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Image for Be Stress-Free and Colour : Channel Your Worries into a Comforting, Creative Activity

Be Stress-Free and Colour : Channel Your Worries into a Comforting, Creative Activity

Author: Mucklow, Lacy Publisher: Crestline Books Format: Paperback / softback
Published: 09/06/2020 ISBN/EAN: 9780785838708
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Image for And breathe..  : daily meditations and mantras for greater calm, balance, and joy

And breathe.. : daily meditations and mantras for greater calm, balance, and joy

Author: Rudell Beach, Sarah Publisher: CICO Books Format: Hardback
Published: 01/03/2020 ISBN/EAN: 9781782498216 Dewey: 158.12
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Image for Empowering mantras for awesome women

Empowering mantras for awesome women

Author: Books, CICO Publisher: CICO Books Format: Laminated
Published: 11/02/2020 ISBN/EAN: 9781782498537 Dewey: 305.4
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Image for Mindfulness

Mindfulness

Author: Rose, Annika Publisher: Flame Tree Publishing Format: Paperback
Published: 01/07/2020 ISBN/EAN: 9781839641855 Dewey: 158.13
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Image for Tiny Healer: Confidence

Tiny Healer: Confidence

Author: Publisher: Pyramid Format: Hardback
Published: 05/10/2020 ISBN/EAN: 9780753734292
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Published 05/10/2020

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Image for Tiny Healer: Happiness : How to enjoy the Simple Life: Tips, Exercises and Reflections For Cultivating Mindfulness.

Tiny Healer: Happiness : How to enjoy the Simple Life: Tips, Exercises and Reflections For Cultivating Mindfulness.

Author: Gauding, Madonna Publisher: Pyramid Format: Hardback
Published: 05/10/2020 ISBN/EAN: 9780753734308
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Published 05/10/2020

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Image for Be mindful  : don't dwell on the past or worry about the future, simply be in the present with mindfulness meditations

Be mindful : don't dwell on the past or worry about the future, simply be in the present with mindfulness meditations

Author: Black, Anna Publisher: CICO Books Format: Hardback
Published: 30/06/2020 ISBN/EAN: 9781782498520 Dewey: 158.13
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