Habits : Your Comprehensive Guide to Building and Maintaining Good Habits

Habits are the building blocks of success, yet so many of us struggle to create and maintain positive habits. In this
comprehensive guide, you'll learn everything you need to know to build lasting habits that stick. From understanding the
science of habit formation to creating a habit plan, tracking your progress, and staying motivated,
this book provides the tools and strategies you need to transform your life.

Key Features:

• Understanding the habit loop and how it impacts your life
• Identifying and tracking your triggers
• Creating a habit plan with smaller steps and achievable goals
• Finding an accountability partner and staying motivated
• Overcoming obstacles and handling setbacks
• Celebrating small wins and practicing self-forgiveness
• Tips for making good habits stick and maintaining consistency