The Art of Coming Home : Common sense self-development exercises to educate, inspire and empower you

The Art of Coming Home is an easy-to-read self-development book with a difference.

Through presenting practical, common-sense principles, visualisations and thought-provoking and occasionally funny advice, it will teach you to connect to your own innate wisdom to become your own guru.

Do you have to drink green juice and bounce on a trampoline to get there?

No. Do you have to want to change? Yes. "Sometimes I look at my clients with amazement. Eyes that were sad and dull, shine with excitement and anticipation of the life to come.

A posture that was stooped and apologetic for itself has opened to embrace the completeness of the man, allowing so much of his warmth and power to shine out on those around him.

The little girl lost in the woods has become the woman sure of her path and taking it in confident strides while raising other people up with her.

The tender, gentle father, the confident singer, the forgiving hero, so many transformations and so many possibilities.

The only common factor is their courage in leaving the familiar in order to find all of the power and life they ever needed, within them. I enjoy seeing the process of transformation where suffering turns a corner and becomes mature perspective, or fear turns into choosing oneself fully, where realisations burst like fireworks across someone's being or a wounded part of the self living in the past catches up to present time using the elastic power of complete acknowledgement and acceptance.

My clients have so much potential in so many directions and you are no different.

How will you use this book to realize yours?"Distilling her experience into lots of useful tools and advice and adding in academic research, Suzanne Wylde has created a self-help book which will help you to boost your happiness and wellbeing and change your life.

Including topics such as; building self-love and self-compassion, finding your own inner wisdom, learning to process your emotions and connect to your body, expand your way of thinking, become more conscious and connect to the aspects of yourself from the past, this book aims to support you in fully embracing your authentic self. As we increasingly realise that status, wealth, popularity and looks are not enough to make us feel complete or give our life meaning, many of us are instinctively reaching for something more.

This book aims to help you find that unique something within yourself; which we all have and which the world needs.