Running's Health Benefits for Women : Everything You Should Know About: What You Should Know.

This comprehensive resource, designed expressly to address the unique obstacles and rewards that women runners face, presents the most up-to-date practical information available elsewhere for women runners of all levels.

Jose Escobar and the specialists at "Health Benefits Of Running for Woman: Everything You Need to Know" have demonstrated 8 excellent health benefits of running and prepared this one-of-a-kind handbook, where ladies will learn how to: * prepare for any race, from a 5-kilometer run to a marathon* eat healthily and to have the most energy* Permanent weight loss* deal with body image and self-consciousness* run throughout pregnancy and menopause.