Teach Yourself Alexander Technique ([New] ed)

This is a complete no-nonsense reference guide to the Alexander technique - an increasingly popular alternative therapy in which realignment of the spine and body provides stress relief and an enhanced sense of well-being.

The book explores the history of the technique, and looks at how it has developed and become practised throughout the world.

Practical exercises throughout the book are accompanied by clear diagrams to maximise understanding and technique.