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Mayo Clinic : Fitness for Everybody

Dahm, Diane, Smith, Jay

See all formats and editions

- Building an exercise program to suit your needs and lifestyle - Choosing and using the right equipment - The crucial relationship of nutrition and fitness - How to train for your activity or sport to minimize the risk of injury - Staying motivated and engaged for life - Anatomy and aging - And much more - The Mayo Clinic is recognized internationally as one of the premier medical research institutes and medical clinics in the world. - Is the most accessible book of its kind, featuring easy-to-follow strategies and advice for optimum health.

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Product Details

Publisher/Imprint Mayo Foundation for Medical Education & Research,U.S.

ISBN/Ean1893005372 / 9781893005372

FormatPaperback

Dewey613.7

Published15/05/2006

Country of PubUnited States

Book LanguageEnglish

Pages358 p. : ill. (some col.)

Dimensions26 cm

Readershipgeneral Learn More

NotesAt head of title: Mayo Clinic. Ill. and text on inside covers.

BIC VFMG Exercise & workout books