ART OF MEDITATION

Learn to quiet your mind and calm your body, ease physical dis-comfort and strengthen your immune system, and discover new powers of concentration.

Acclaimed author Daniel Goleman teaches you to attain these benefits in four distinctly different ways.

The Breath Meditation: One of the simplest and most widespread of meditative methods, found in almost every ancient spiritual tradition.

The Body Scan Meditation: A powerful way to become deeply relaxed by moving your mind throughout your body to soothe and ease your muscles.

The Mindfulness Meditation: A technique to enrich perception and gain direct insights into the inner workings of your mind.

The Walking Meditation: An ancient method particularly useful for people who find it difficult to sit still while meditating, or who have trouble maintaining concentration.