Anger

The Buddha taught that three states of mind are the source of all our unhappiness: ignorance, obsessive desire and anger.

Anger is one of the most powerful emotions, and one of the hardest to change.

Buddhist monk, activist and Nobel Peace Prize nominee, Thich Nhat Hanh, offers a fresh perspective on taking care of anger.

Laced with interesting stories and practical techniques, this unabridged audio production offers a wise and loving look at transforming such an explosive emotion into peace, bringing harmony and healing to all areas and relationships in our lives that have been affected by anger.