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Image for The beginner's guide to insight meditation

The beginner's guide to insight meditation

Smith, Jean, Weisman, Arinna

See all formats and editions

Arinna Weisman and Jean Smith combine clear explanations of the Buddha's teachings on freedom and happiness with their personal stories highlighting some of the challenges and insights of practice.

The Beginner's Guide to Insight Meditation offers advice about going on retreat and help in choosing a teacher and a sangha (practice community), as well as suggestions for further reading and information on various Insight Meditation or Vipassana centers and resources.

Here is an enormously practical book that covers every aspect of the teachings a beginner needs to get started.From the Trade Paperback edition.

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Product Details

Publisher/Imprint Bell Tower

ISBN/Ean0307421805 / 9780307421807

FormateBook (EPUB)

Dewey294.34435

Published18/12/2007

Book LanguageEnglish

Pages237 pages

Copy LimitsCopy: 10%; print: 10%

NotesDescription based on print version record.

BIC HRE Buddhism, VXA Mind, Body, Spirit: thought & practice