Narcissism and Gaslighting : How do I recognize this, what can I do? How do I get out of it?

Many relationships are associated with a great health burden. It is not only couples, but also fathers and mothers who have passed on narcissistic or gaslighting traits to their children. Added to this are the manipulative traits in the world of work, which have an impact on health. Society is becoming more and more narcissistic, which can lead to the number one national disease, depression and burn-out. Victims are the people who use covert narcissism and narcissism, with violence and fear and gaslighting by the perpetrator. Self-confidence and self-thinking has been taken away in an inhuman, characterless way, so many victims believe they are not good enough or have many flaws in them, which has an effect on gaslighting. Many victims try to get out of or end this morbid addiction, but many fail.
This book can help you recognize behavioural patterns of narcissism and gaslighting and act accordingly. Recognizing self-esteem and self-worth can give you perspective on your life in this book, because everyone should have to go their own way and live, not survive.
You can and will recognize in this book that many untruths and manipulations have been done to you.
It can give you guidance for your future and insights into the moments that can help you build self-confidence and self-esteem, as well as recognize your self-worth to be alive and live out your aliveness and live well, with ease, as your personal mission in life. Many good success, with good healing thoughts.