Finding Self-Compassion : A Mindfulness Workbook for Getting to Know and Love Yourself

Self-compassion is an essential skill for young adults--it relieves anxiety, lessens depression, improves overall emotional well-being, and helps you to connect more genuinely with others.

This interactive guided journal offers more than 100 prompts and exercises to help:Understand who you are and embrace your whole self,Quiet your inner critic and forgive your own mistakes,Accept and process difficult feelings--learn how to be kind to yourself especially when you're feeling bad, sad, or mad,Practice mindfulness, gratitude, and acceptance--and feel happier,Embrace your common humanity--you are not alone. Ideal for teens and young adults, and compatible with CBT, DBT, and ACT principles, this guided journal takes readers on a journey of self-disovery and self-love, teaching practical, life-changing skills.