Feeling Good! : Easy Steps to Staying Healthy

Wouldn't you love someone to wave a magic wand and make those ever-increasing aches and pains disappear?

Then this book is your fairy godmother! Written by well-known media medic, Dr Alan Maryon Davis, and beautifully illustrated by Quentin Blake, this is the only self-help guide to provide a light-hearted, yet serious, approach to the secrets of keeping fit and healthy for longer.This book pulls together all the crucial health and fitness facts that people might ignore as they age while paying them heed could add years to their lives and life to their years!

It busts the common myths that many blindly follow and covers the 10 key lifestyle areas that can dramatically improve health including: diet & nutrition; physical activity; stress; relaxation & sleep; sex; smoking; drinking and drugs; oral health; skincare & sunbathing; check-ups for men and women; and, how to develop a positive approach to life.