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The Insomnia Workbook for Teens : Skills to Help You Stop Stressing and Start Sleeping Better

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Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.

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£21.99
Product Details
ReadHowYouWant
0369332326 / 9780369332325
Paperback / softback
24/01/2020
Canada
English
134 pages (large print) : illustrations (black and white)
Children / Juvenile Learn More
Print on demand edition.