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Image for Social anxiety relief for teens : a step-by-step CBT guide to feel confident and comfortable in any situation

Social anxiety relief for teens : a step-by-step CBT guide to feel confident and comfortable in any situation

series The instant help solutions series
Paperback / softback 4 Nov 2021
ISBN: 9781684037056
Dewey: 618.9285225
£11.19
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Image for The insomnia workbook for teens : skills to help you stop stressing and start sleeping better

The insomnia workbook for teens : skills to help you stop stressing and start sleeping better

Paperback / softback 25 Oct 2018
ISBN: 9781684031245
Dewey: 616.84982
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Image for The Relaxation and Stress Reduction Workbook for Teens : CBT Skills to Help You Deal with Worry and Anxiety

The Relaxation and Stress Reduction Workbook for Teens : CBT Skills to Help You Deal with Worry and Anxiety

series An Instant Help Book for Teens
Paperback / softback 26 Apr 2018
ISBN: 9781684030095
Dewey: 616.852200835
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Image for The anxiety and depression workbook : simple, effective CBT techniques to manage moods and feel better now

The anxiety and depression workbook : simple, effective CBT techniques to manage moods and feel better now

Paperback / softback 27 May 2021
ISBN: 9781684036141
Dewey: 616.852206
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Image for Zero to 60 : a teen's guide to manage frustration, anger, and everyday irritations

Zero to 60 : a teen's guide to manage frustration, anger, and everyday irritations

Hardback 10 Nov 2020
ISBN: 9781433832475
Dewey: 152.47
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Stress less : a teen's guide to a calm chill life

Hardback 14 Feb 2023
ISBN: 9781433837043
Dewey: 155.9042
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Image for The monkey mind workout for uncertainty : break free from anxiety & build resilience in 30 days!

The monkey mind workout for uncertainty : break free from anxiety & build resilience in 30 days!

Paperback / softback 31 Mar 2022
ISBN: 9781684035885
Dewey: 616.8522
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Image for The cognitive behavioral therapy workbook : evidence-based CBT skills to help you manage stress, anxiety, depression, and more

The cognitive behavioral therapy workbook : evidence-based CBT skills to help you manage stress, anxiety, depression, and more

Paperback / softback 28 Mar 2024
ISBN: 9781648482021
Dewey: 616.891425
£16.00
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Image for Anxiety relief for kids : on-the-spot strategies to help your child overcome worry, panic, and avoidance

Anxiety relief for kids : on-the-spot strategies to help your child overcome worry, panic, and avoidance

Paperback / softback 28 Dec 2017
ISBN: 9781626259539
Dewey: 618.928522
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Image for Working with emotion in psychodynamic, cognitive behavior, and emotion-focused psychotherapy

Working with emotion in psychodynamic, cognitive behavior, and emotion-focused psychotherapy

Paperback / softback 12 Mar 2019
ISBN: 9781433830341
Dewey: 616.8914
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Image for Roadblocks in cognitive-behavioral therapy : transforming challenges into opportunities for change

Roadblocks in cognitive-behavioral therapy : transforming challenges into opportunities for change

Paperback / softback 4 Sep 2006
ISBN: 9781593853730
Dewey: 616.89142
£32.29
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Image for Cognitive behavior therapy for OCD in youth : a step-by-step guide

Cognitive behavior therapy for OCD in youth : a step-by-step guide

Paperback / softback 10 Dec 2019
ISBN: 9781433831850
Dewey: 618.92891425
£45.05
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Social Anxiety Relief for Teens

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Social Anxiety Relief for Teens

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The Relaxation and Stress Reduction Workbook for Teens

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ISBN: 9781684030118
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Don't Feed the Monkey Mind

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Image for The cognitive behavioral therapy workbook : evidence-based CBT skills to help you manage stress, anxiety, depression, and more

The cognitive behavioral therapy workbook : evidence-based CBT skills to help you manage stress, anxiety, depression, and more

Paperback 5 Mar 2024
Publisher Read How You Want
ISBN: 9780369398994
Dewey: 616.891425
£26.99
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Anxiety and Avoidance

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Anxiety and Avoidance

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Anxiety and Depression Workbook for Teens

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Anxiety and Depression Workbook for Teens

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Image for Clinician's Guide to Severe Hoarding: A Harm Reduction Approach

Clinician's Guide to Severe Hoarding: A Harm Reduction Approach

Ebook 24 Nov 2014
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Image for OCD: a guide for the newly diagnosed

OCD: a guide for the newly diagnosed

eBook 1 Mar 2012
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ISBN: 9781608820184
Dewey: 616.85227
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OCD: a guide for the newly diagnosed

eBook 1 Mar 2012
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Anxiety and Depression Workbook

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Anxiety and Depression Workbook

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Insomnia Workbook for Teens

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Insomnia Workbook for Teens

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Image for The relaxation and stress reduction workbook for teens: CBT skills to help you deal with worry and anxiety

The relaxation and stress reduction workbook for teens: CBT skills to help you deal with worry and anxiety

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Digging Out

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