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Image for Overcoming Anxiety

Overcoming Anxiety : A Self-help Guide Using Cognitive Behavioral Techniques (16pt Large Print Edition)

Paperback / softback 17 Jul 2012
Publisher ReadHowYouWant
ISBN: 9780369304759
Dewey: 152.46
£25.49
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Image for The ACT Workbook for Depression and Shame

The ACT Workbook for Depression and Shame : Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy

Paperback / softback 8 Mar 2021
Publisher ReadHowYouWant
ISBN: 9780369359834
£26.99
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Outsmart Your Anxious Brain : Ten Simple Ways to Beat the Worry Trick

Paperback / softback 16 Aug 2021
Publisher ReadHowYouWant
ISBN: 9780369368294
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I am Anxiety : A step-by-step guide to anxiety recovery

Paperback / softback 4 Jul 2019
Publisher ReadHowYouWant
ISBN: 9780369303677
Dewey: 616.8522
£21.99
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Image for The CBT Workbook for Perfectionism

The CBT Workbook for Perfectionism : Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance

Paperback / softback 24 Jan 2020
Publisher ReadHowYouWant
ISBN: 9780369332455
£23.99
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Freedom from Anxious Thoughts and Feelings : A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry

Paperback / softback 24 Jan 2020
Publisher ReadHowYouWant
ISBN: 9780369332509
Dewey: 158.13
£21.99
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Making Peace with Imperfection : Discover Your Perfectionism Type, End the Cycle of Criticism, and Embrace Self-Acceptance

Paperback / softback 24 Jan 2020
Publisher ReadHowYouWant
ISBN: 9780369332738
Dewey: 158.1
£21.99
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Image for Worry Workbook

Worry Workbook : CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty

Paperback / softback 28 Jan 2020
Publisher ReadHowYouWant
ISBN: 9780369332943
Dewey: 152.46
£24.99
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Image for Your Anxiety Beast and You

Your Anxiety Beast and You : A Compassionate Guide to Living in an Increasingly Anxious World

Paperback / softback 15 Jun 2020
Publisher ReadHowYouWant
ISBN: 9780369339317
Dewey: 616.8522
£24.99
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Image for Pocket Therapy for Anxiety

Pocket Therapy for Anxiety : Quick CBT Skills to Find Calm

Paperback / softback 8 Mar 2021
Publisher ReadHowYouWant
ISBN: 9780369344076
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Image for Fuel Your Brain, Not Your Anxiety

Fuel Your Brain, Not Your Anxiety : Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods

Paperback / softback 8 Mar 2021
Publisher ReadHowYouWant
ISBN: 9780369344281
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Anxious Mums

Paperback / softback 6 Jan 2021
Publisher ReadHowYouWant
ISBN: 9780369356864
£29.99
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Image for The Anxiety First Aid Kit

The Anxiety First Aid Kit : Quick Tools for Extreme, Uncertain Times

Paperback / softback 8 Mar 2021
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ISBN: 9780369359841
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Image for Mindful Somatic Awareness for Anxiety Relief

Mindful Somatic Awareness for Anxiety Relief : A Body-Based Approach to Moving Beyond Fear and Worry

Paperback / softback 8 Mar 2021
Publisher ReadHowYouWant
ISBN: 9780369359940
£29.99
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Image for Show Your Anxiety Who's Boss

Show Your Anxiety Who's Boss : A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry

Paperback / softback 16 Aug 2021
Publisher ReadHowYouWant
ISBN: 9780369368331
£29.99
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Image for The Anxiety Skills Workbook

The Anxiety Skills Workbook : Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry

Paperback / softback 16 Aug 2021
Publisher ReadHowYouWant
ISBN: 9780369368348
£26.99
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Image for Can't Stop Thinking

Can't Stop Thinking : How to Let Go of Anxiety and Free Yourself from Obsessive Rumination

Paperback / softback 16 Aug 2021
Publisher ReadHowYouWant
ISBN: 9780369368560
£26.99
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Image for Overcoming Avoidance Workbook

Overcoming Avoidance Workbook : Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD

Paperback / softback 16 Aug 2021
Publisher ReadHowYouWant
ISBN: 9780369368652
£26.99
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The Anxiety and Depression Workbook : Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

Paperback / softback 16 Aug 2021
Publisher ReadHowYouWant
ISBN: 9780369368713
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Image for The ACT Workbook for Perfectionism

The ACT Workbook for Perfectionism : Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills

Paperback / softback 24 Aug 2022
Publisher ReadHowYouWant
ISBN: 9780369393623
£29.99
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Image for Breathe In Calm

Breathe In Calm : Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief

Paperback / softback 24 Aug 2022
Publisher ReadHowYouWant
ISBN: 9780369393678
£26.99
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Image for The Monkey Mind Workout for Perfectionism

The Monkey Mind Workout for Perfectionism : Break Free from Anxiety and Build Self-Compassion in 30 Days!

Paperback / softback 24 Aug 2022
Publisher ReadHowYouWant
ISBN: 9780369393791
£26.99
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Image for The Monkey Mind Workout for Uncertainty

The Monkey Mind Workout for Uncertainty : Break Free from Anxiety and Build Resilience in 30 Days!

Paperback / softback 24 Aug 2022
Publisher ReadHowYouWant
ISBN: 9780369393807
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Image for Mood Magick

Mood Magick : Wellness Spells and Rituals to Find Balance in an Uncertain World

Paperback / softback 24 Aug 2022
Publisher ReadHowYouWant
ISBN: 9780369393814
£26.99
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Image for Relationship OCD

Relationship OCD : A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships

Paperback / softback 24 Aug 2022
Publisher ReadHowYouWant
ISBN: 9780369393821
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Image for The Anxious Perfectionist

The Anxious Perfectionist : How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy

Paperback / softback 24 Aug 2022
Publisher ReadHowYouWant
ISBN: 9780369393944
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Image for Freedom from Health Anxiety

Freedom from Health Anxiety : Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of Mind

Paperback / softback 24 Aug 2022
Publisher ReadHowYouWant
ISBN: 9780369394019
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Image for Overcoming Anticipatory Anxiety

Overcoming Anticipatory Anxiety : A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

Paperback / softback 24 Aug 2022
Publisher ReadHowYouWant
ISBN: 9780369394095
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Image for What Happened to Make You Anxious?

What Happened to Make You Anxious? : How to Uncover the Little 't' Traumas that Drive Your Anxiety, Worry, and Fear

Paperback / softback 24 Aug 2022
Publisher ReadHowYouWant
ISBN: 9780369394170
£26.99
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Image for Overcoming Anticipatory Anxiety

Overcoming Anticipatory Anxiety : A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking [Large Print 16 Pt Edition]

Paperback / softback 24 Aug 2022
Publisher ReadHowYouWant
ISBN: 9781038726179
£26.99
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