Meditazione Guidata, Mindfulness, Il Chakra del terzo occhio, La guarigione Reiki : 4 IN 1: Mens sana in Corpore sano. Pratica guida per il benessere psico-fisico attraverso semplici tecniche di Medit (2nd ed.)

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If you can control your mind and your body you can control your life!!! Take care of your mental and physical health!!!

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If you are looking for help to face your problems with a better approach... keep reading!

Modern society constantly puts us to the test, pressures us to seek a condition of happiness that is often unreachable, ephemeral, and negative thoughts are getting worse and lower.

Sometimes we feel unmotivated and constantly devoured by worries, anxieties, and fears. All of these feelings affect our physique as well. They lower our immune defenses, make us feel tired, create muscle tension and pain, and block all our energetic centers.

If you've ever felt this way at least once in your life, know that there are techniques and holistic disciplines that can help you overcome all of these issues.

For example, guided meditation and Mindfulness can help you face daily activities without anxiety and fear, thanks to some simple daily exercises.

On the other hand, thanks to the awakening of the third eye chakra, you can regain clarity and strength in your person. Ajina is connected to everything related to intuition, creative imagination, concentration and mental lucidity.

At this point, having found the life force, which controls our physical, mental and emotional well-being. energy will flow freely, taking advantage of unknown reserves of power.

And from this energy, we will be able to put into Reiki healing, an ancient Japanese practice.

Reiki takes place through various techniques in which the hands are positioned to feel the energy fields around the body. The energy is channeled through the hands and tends to flow spontaneously in the body of the recipient, but also ourselves, where it is most needed.

This book is a guided journey and shows you how to strengthen yourself and your peace of mind with simple exercises. You will learn:

• What is Meditation
• What is mindfulness
• Practicing meditation
• Practicing mindfulness
• What is anxiety
• Meditation for Anxiety
• Relaxation techniques for anxiety
• Getting Some Sleep
• Breathing techniques
• Taking control of your thoughts
• What Are Chakras
• Chakra Meditation
• The Pineal Gland
• Ways to Heal and Balance The Chakras
• Opening Your Third Eye
• Guided Meditation Techniques to Open the Third Eye
• Secret Tips for Third Eye Chakra
• The Strength of Reiki
• Reiki Techniques for Self-Healing
• Beginner Reiki Meditation
• Benefits of Reiki

Are you ready to start the walk?

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