Natal Hypnotherapy Programme (Vaginal Birth After Caesarean) : A Self Hypnosis CD Programme for a Better Pregnancy and Birth Experience (New ed)

The "Natal Hypnotherapy Programme (VBAC Birth Version)" has been specially designed to give you the maximum benefit, practice and experience of using these powerful hypnosis techniques to ensure you have a truly wonderful pregnancy and birth experience.

Benefits of listening to the Natal Hypnotherapy Programme (VBAC Birth) are listed below.

Listening to the "Pregnancy Relaxation CD" from conception through to 32 weeks will help you to: increase your energy and feelings of well being; get an improved sleep; maintain a healthy blood pressure; reduce, even eliminate aches and pains; increase communication with your baby; maintain a feeling of calm and relaxation; and, learn techniques that will help with giving birth.

You can listen to the "VBAC I CD" in the same period of time that you listen to the "Pregnancy Relaxation CD" up to around 32 weeks 2-3 times per week. "VBAC I 'Letting Go'" will help you to: recognize negative emotions connected with your previous caesarean experience; let go of emotions which are no longer helpful to you and the birth of this baby; experience a forgiveness technique which allows you to move forward; and focus on the unique birth experience ahead of you; overcome anxiety and fears connected with your forthcoming birth; increase communication and bonding with your baby; and, increase self belief and trust in your bodies ability to give birth vaginally.

You can listen to the "VBAC 2 Birth Preparation", from 32 weeks 2-3 times per week and from around 37 weeks daily. "VBAC II" will help you to: increase your feelings of calm and relaxation leading up to and during the birth; overcome anxiety and fears connected with your forthcoming birth; manage and reduce pain; increase self belief and trust in your bodies ability to give birth vaginally; increase communication and bonding with your baby; reduce the need for drugs during labour; increase your level of confidence and courage to have a vaginal birth; increase your ability to communicate your needs and remain in control of the birth; and, feel in control of the birth and be at ease with decisions you make; The "Relaxing birth music CD" will help you to: enhance the deep relaxation you can achieve by listening to the music CD during labour.

It acts as a subconscious trigger to relax and recall all the positive suggestions you will take in while listening to the birth preparation CD. The "Fast Post Natal recovery CD" will help you to: increase your confidence as a new mother; recover at a faster rate; have easy, natural lactation and breastfeeding; have a deep refreshing sleep (even if it is only for half an hour); return fast to pre-pregnancy shape and size; have a sense of calm and tranquillity; have an increased bond with your baby; and, have a decreased chance of post natal depression.