Coaching Senior Fitness

This textbook is the most up-to-date, comprehensive source for exercise professionals helping senior clients reach their goals through safe, effective and personalized programming.

You will understand how to work with this diverse population through a wide range of behavior-change and exercise science fundamentals as well as programming options, assessments and communication techniques.

The text takes an application-based approach to client-centered coaching and training, enabling you to bring the theoretical concepts to life and be better prepared to thrive in real-world situations with senior clients. The most up-to-date, comprehensive source for health and exercise professionals working with adults aged 50 and overIncludes information on programming options, assessments and communication techniquesOffers a holistic approach on how to train older adults with a wide range of abilities, from those struggling with chronic health conditions to active senior clients who want to improve sports performance