Introduction to Coaching

This is the official guide to coaching theory from the IAAF - packed with everything you need to know to start a successful coaching career.

For those just beginning their coaching career, or for those who want to improve their coaching performance, this is the ultimate reference source. "Introduction to Coaching" is the official guide to coaching theory from the IAAF (International Association of Athletics Federations).

Covering topics including coaching philosophy, anatomy and physiology, biomechanics, growth and development, training theory, skills teaching, sports physiology, nutrition, injuries and first-aid, and organization and administration, it provides readers with a superb introduction to the basics of coaching theory.

Self-tests at the end of every chapter give readers the opportunity to test their new knowledge before they go out and put it into practice.