Bountiful, beautiful, blissful : experience the natural power of pregnancy and birth with Kundalini yoga

Gurmukh is known as the "Guru to the Stars". In her book she provides a blueprint for maintaining emotional, physical and spiritual health during the nine months of pregnancy and life with the baby.

Each page offers supportive anecdotes, inspirational advice and information about motherhood.

Suggested meditations and exercises answer the needs of expectant and new mothers dealing with dramatic body changes, and there are helpful tools to explore unconscious attitudes about pregnancy, birth and parenting.