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Stretch: Reference to Go: 50 Stretches

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Stretching is one of the most effective ways to enhance overall fitness.

This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legsin a handy portable format.

Use this ebook to supplement any workout or any time to promote flexibility, prevent injury, and release tension.

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£23.99
Product Details
Chronicle Books
0811875989 / 9780811875981
eBook (Adobe Pdf)
01/07/2010
English
110 pages
Copy: 20%; print: 20%