Nutrition Almanac (6th ed.)

This book has sold more than 3 million copies to date.

It includes an expanded section on essential vitamins and minerals and their beneficial effect on common ailments and stressful conditions.

It also includes new findings on good fats and bad fats, phytonutrients, probiotics, and more.

Its easy-to-use format makes the material accessible to readers and enables them to find what they need quickly.