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Meditation : the first and last freedom

Aspects of meditationBook 1,: The body, the first step

Aspects of meditationBook 2,: Meditation, a jumping off point

Aspects of meditationBook 4,: Medicine and meditation

Freedom : the courage to be yourself

Aspects of meditationBook 3,: Awareness, the key

Mindfulness and the modern world : how do I make meditation part of everyday life?

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