50 Ways to Work Out on the Ball Deck : Sculpt Your Ideal Body with Pilates, Yoga and More

This title contains 50 easy-to-use cards for mix-and-match ball workouts!

Illustrated with full-colour photos, these cards make it easy and fun to design your own workouts with the popular exercise ball.

Only have a few minutes? Choose a card. Have more time? Choose a sequence of five or ten moves. Your workouts will never get boring with the many combinations you can create with this handy card deck. And, it's perfect for travelling!