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A path through the jungle : a psychological health and wellbeing programme to develop robustness and resilience

When the body says no : the cost of hidden stress

Your one wild and precious life : an inspiring guide to becoming your best self in midlife and beyond

Upshift : Turning Pressure into Performance and Crisis into Creativity

Mindfulness : a practical guide to finding peace in a frantic world

Spring rain

Burnout : why an overwhelmed nervous system takes over your life and how to reclaim it

Bold move : a 3-step plan to transform anxiety into power

I may be wrong : and other wisdoms from life as a forest monk

Winning the War in Your Mind : Change Your Thinking, Change Your Life

Real self care : a transformative programme for redefining wellness

Why zebras don't get ulcers

The little book of mindfulness : 10 minutes a day to less stress, more peace

No bullsh*t change : an 8 step guide for leaders

Stress less : managing anxiety in a modern world

The 5 resets : rewire your brain and body for less stress and more resilience

The anxiety journal : exercises to soothe stress and eliminate anxiety wherever you are

The mind-body method : how moving your body can stop you losing your mind

Starving the stress gremlin : a cognitive behavioural therapy workbook on stress management for young people

Don't sweat the small stuff - and it's all small stuff : simple ways to keep the little things from taking over your life

Nature's Remedies for Stress and Fatigue : Recovering from Burnout

The vagus nerve reset : train your body to heal stress, trauma and anxiety

Unwinding anxiety : train your brain to heal your mind

The confident mind : a battle-tested guide to unshakable performance

Self help for your nerves

Soothe : the book your nervous system has been longing for

How to calm your mind : finding peace and productivity in anxious times

Sane new world : taming the mind

Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking

Raising Boys in the 21st Century : Completely Updated and Revised

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