The Mediterranean Code : Unlock the Power of Olive Oil with 120 Family Recipes from the Kasandrinos Kitchen

With 120 olive oil based recipes and a guided tour through Greece, this book will immerse you in entrancing flavors infused with history - all while showing you how to adopt a diet and lifestyle that promotes health, happiness, and longevity.

The Mediterranean way of eating is consistently ranked among the top diets for heart health, and olive oil in particular provides monounsaturated fat that lowers total and LDL cholesterol levels.

Olive oil, known as 'the elixir of health and youth,' is the cornerstone of Mediterranean cuisine, and with The Mediterranean Code, Tony and Effi will help you develop a deeper appreciation for this versatile ingredient as you begin to cook your way to a healthier lifestyle.

We're all familiar with using olive oil in salad dressings, but have you ever tried it in a dessert?

This book features 120 of the Kasandrinos family's favourite recipes for every course, from appetizers and soups to, yes, desserts and even drinks.

You will also learn about the histo