Essence of Shaolin White Crane

Dr Yang Jwing-Ming is the author of many books on the martial arts, Tai Chi and Chi Kung.

Here, he shares his knowledge of White Crane Qigong to promote and preserve this powerful art.

Crane Qigong is a secret and highly-developed aspect of the Southern White Crane style.

It trains both physical strength and martial Qi power, known as Jin.

This balance of internal and external training promotes health, increases life span and deepens one's understanding of martial skill.