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Image for Overcoming Anxiety

Overcoming Anxiety : A Self-help Guide Using Cognitive Behavioral Techniques (16pt Large Print Edition)

Paperback / softback 17 Jul 2012
Publisher ReadHowYouWant
ISBN: 9780369304759
Dewey: 152.46
£25.49
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Outsmart Your Anxious Brain : Ten Simple Ways to Beat the Worry Trick

Paperback / softback 16 Aug 2021
Publisher ReadHowYouWant
ISBN: 9780369368294
£26.99
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Image for The ACT Workbook for Depression and Shame

The ACT Workbook for Depression and Shame : Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy

Paperback / softback 8 Mar 2021
Publisher ReadHowYouWant
ISBN: 9780369359834
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Image for Relationship OCD

Relationship OCD : A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships [Large Print 16 Pt Edition]

Paperback / softback 24 Aug 2022
Publisher ReadHowYouWant
ISBN: 9781038726339
£29.99
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Image for Freedom from Health Anxiety

Freedom from Health Anxiety : Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of Mind

Paperback / softback 24 Aug 2022
Publisher ReadHowYouWant
ISBN: 9780369394019
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Image for The Monkey Mind Workout for Perfectionism

The Monkey Mind Workout for Perfectionism : Break Free from Anxiety and Build Self-Compassion in 30 Days!

Paperback / softback 24 Aug 2022
Publisher ReadHowYouWant
ISBN: 9780369393791
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Image for Show Your Anxiety Who's Boss

Show Your Anxiety Who's Boss : A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry

Paperback / softback 16 Aug 2021
Publisher ReadHowYouWant
ISBN: 9780369368331
£29.99
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What is Mindfulness?

Paperback / softback 19 Jan 2018
Publisher ReadHowYouWant
ISBN: 9781525269479
£23.99
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Mindful Somatic Awareness for Anxiety Relief : A Body-Based Approach to Moving Beyond Fear and Worry

Paperback / softback 8 Mar 2021
Publisher ReadHowYouWant
ISBN: 9780369359940
£29.99
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Image for The ACT Workbook for Perfectionism

The ACT Workbook for Perfectionism : Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills [Large Print 16 Pt Edition]

Paperback / softback 24 Aug 2022
Publisher ReadHowYouWant
ISBN: 9781038726445
£29.99
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Image for What is Post Traumatic Growth?

What is Post Traumatic Growth? : The Journey from Adversity to Growth

Paperback / softback 19 Jan 2018
Publisher ReadHowYouWant
ISBN: 9781525269462
£23.99
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Image for Overcoming Avoidance Workbook

Overcoming Avoidance Workbook : Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD

Paperback / softback 16 Aug 2021
Publisher ReadHowYouWant
ISBN: 9780369368652
£26.99
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Image for The Monkey Mind Workout for Uncertainty

The Monkey Mind Workout for Uncertainty : Break Free from Anxiety and Build Resilience in 30 Days! [Large Print 16 Pt Edition]

Paperback / softback 24 Aug 2022
Publisher ReadHowYouWant
ISBN: 9781038726346
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Image for Freedom from Anxious Thoughts and Feelings

Freedom from Anxious Thoughts and Feelings : A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry

Paperback / softback 24 Jan 2020
Publisher ReadHowYouWant
ISBN: 9780369332509
Dewey: 158.13
£21.99
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Image for The Anxiety and Depression Workbook

The Anxiety and Depression Workbook : Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

Paperback / softback 16 Aug 2021
Publisher ReadHowYouWant
ISBN: 9780369368713
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The Anxiety & Phobia Workbook : Sixth Edition

Paperback / softback 21 Jan 2016
Publisher ReadHowYouWant
ISBN: 9781458793904
£26.99
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Image for The Anxiety Skills Workbook

The Anxiety Skills Workbook : Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry

Paperback / softback 16 Aug 2021
Publisher ReadHowYouWant
ISBN: 9780369368348
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Image for Overcoming Anticipatory Anxiety

Overcoming Anticipatory Anxiety : A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

Paperback / softback 24 Aug 2022
Publisher ReadHowYouWant
ISBN: 9780369394095
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Image for The ACT Workbook for Perfectionism

The ACT Workbook for Perfectionism : Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills

Paperback / softback 24 Aug 2022
Publisher ReadHowYouWant
ISBN: 9780369393623
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Image for What Happened to Make You Anxious?

What Happened to Make You Anxious? : How to Uncover the Little 't' Traumas that Drive Your Anxiety, Worry, and Fear

Paperback / softback 24 Aug 2022
Publisher ReadHowYouWant
ISBN: 9780369394170
£26.99
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Image for Relationship OCD

Relationship OCD : A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships

Paperback / softback 24 Aug 2022
Publisher ReadHowYouWant
ISBN: 9780369393821
£29.99
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Image for The Monkey Mind Workout for Uncertainty

The Monkey Mind Workout for Uncertainty : Break Free from Anxiety and Build Resilience in 30 Days!

Paperback / softback 24 Aug 2022
Publisher ReadHowYouWant
ISBN: 9780369393807
£26.99
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Image for Fuel Your Brain, Not Your Anxiety

Fuel Your Brain, Not Your Anxiety : Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods

Paperback / softback 8 Mar 2021
Publisher ReadHowYouWant
ISBN: 9780369344281
£26.99
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Image for The CBT Workbook for Perfectionism

The CBT Workbook for Perfectionism : Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance

Paperback / softback 24 Jan 2020
Publisher ReadHowYouWant
ISBN: 9780369332455
£23.99
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Image for The Generalized Anxiety Disorder Workbook

The Generalized Anxiety Disorder Workbook : A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear

Paperback / softback 27 Jan 2016
Publisher ReadHowYouWant
ISBN: 9781458794130
Dewey: 616.8522
£20.99
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Image for Yoga-CBT Workbook for Anxiety

Yoga-CBT Workbook for Anxiety : Total Relief for Mind and Body

Paperback / softback 20 Sep 2018
Publisher ReadHowYouWant
ISBN: 9781525283567
£23.99
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Anxious Mums

Paperback / softback 6 Jan 2021
Publisher ReadHowYouWant
ISBN: 9780369356864
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Image for The Monkey Mind Workout for Perfectionism

The Monkey Mind Workout for Perfectionism : Break Free from Anxiety and Build Self-Compassion in 30 Days! [Large Print 16 Pt Edition]

Paperback / softback 24 Aug 2022
Publisher ReadHowYouWant
ISBN: 9781038726353
£26.99
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Image for I am Anxiety

I am Anxiety : A step-by-step guide to anxiety recovery

Paperback / softback 4 Jul 2019
Publisher ReadHowYouWant
ISBN: 9780369303677
Dewey: 616.8522
£21.99
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Image for Breathe In Calm

Breathe In Calm : Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief [Large Print 16 Pt Edition]

Paperback / softback 24 Aug 2022
Publisher ReadHowYouWant
ISBN: 9781038726438
£26.99
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