Image for The insomnia workbook for teens  : skills to help you stop stressing and start sleeping better

The insomnia workbook for teens : skills to help you stop stressing and start sleeping better

See all formats and editions

Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.

Read More
Available
£21.99
Add Line Customisation
Usually dispatched within 4 weeks
Add to List
Product Details
ReadHowYouWant
0369332326 / 9780369332325
Paperback / softback
24/01/2020
Canada
English
134 pages (large print) : illustrations (black and white)
Children / Juvenile Learn More
Print on demand edition.