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Image for Quick Calm: Easy Neuroscience-Based Mindfulness Meditations to Short-Circuit Stress
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Quick Calm: Easy Neuroscience-Based Mindfulness Meditations to Short-Circuit Stress

Wolkin, Jennifer R.
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"A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day.

Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions"--.

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£13.55
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Product Details
New Harbinger Publications
1684036100 / 9781684036103
eBook (EPUB)
158.13
01/01/2021
English
1 pages
Copy: 20%; print: 20%
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