Stop existing, start living: help yourself take control of your life through hypnotherapy

'Stop Existing, Start Living' uses accessible hypnotherapy techniques to address feelings of guilt and worthlessness by encouraging forgiveness of the Self.

Chapters cover themes including: how the human mind influences our behaviour; an introduction to hypnotherapy; how to identify barriers to change and personal goals; how to transform detrimental core beliefs; the need to explore forgiveness, and the liberating powers of self-hypnosis.