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Strength Training for Speed: Scientific Principles and Practical Application

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In the sporting world, everyone wants to be faster.

This book demonstrates how to structure an evidence-based, progressive strength training program that will accelerate you toward your speed goals with maximum power and efficiency.

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£19.99
Product Details
Lotus Publishing
1913088367 / 9781913088361
eBook (EPUB)
31/10/2022
248 pages
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