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Starving the stress gremlin: a cognitive behavioural therapy workbook on stress management for young people

Exam stress? No worries!

The upside of stress: why stress is good for you (and how to get good at it)

Burnout: the secret to solving the stress cycle

Change your thinking: overcome stress, combat anxiety and improve your life with CBT

Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness

A life less stressed: the five pillars of health and wellness

The microstress effect: how little things pile up and create big problems : and what to do about it

Instant Relaxation: How to reduce stress at work, at home and in your daily life

The wellbeing workout: how to manage stress and develop resilience

Overcoming anxiety: reassuring ways to break free from stress and worry and lead a calmer life

The relaxation and stress reduction workbook

The stress solution: the 4 steps to reset your body, mind, relationships and purpose

Stress and emotion: a new synthesis

How to Understand and Deal With Stress: Everything You Need to Know to Manage Stress

The Seven-Day Stress Prescription: Seven Days to More Joy and Ease

The relaxation & stress reduction workbook

When the body says no: understanding the stress-disease connection

Stress: how to de-stress without doing less

The science of stress management: a guide to best practices for better well-being

Stress, appraisal, and coping

The pressure principle: handle stress, harness energy, and perform when it counts

Stressilient: How to Beat Stress and Build Resilience

Destressifying: the real-world guide to personal empowerment, lasting fulfilment and peace of mind

Stress, coping and depression

Stress, coping, and development: an integrative perspective

No Time to Breathe: Navigating Life and Work for Energy, Success and Happiness

Hardiness: Making Stress Work for You to Achieve Your Life Goals

How to De-Stress: The Essential Toolkit for a Calmer Life

Stress less. achieve more: simple ways to turn pressure into a positive force in your life

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