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The Everything Pilates Book

Alpers, Amy Taylor, Gentry, Lorna, Segal, Rachel Taylor, Taylor

Part of the The everything series series

See all formats and editions

Easy-to-follow instructions and clear photographs take readers step-by-step through the Pilates Method.

The authors, certified by Romana Kryzanowska, heir to the classical tradition of Joseph Pilates, have been teaching the method since 1990 and provide a wealth of proven techniques for: - Establishing proper posture - Treating chronic back pain - Alleviating joint stress - Combating osteoporosis - Losing weight - and much more.

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Product Details

Publisher/Imprint Adams Media Corporation

ISBN/Ean1580627382 / 9781580627382

FormatPaperback / softback

Dewey613.71

Published19/09/2002

Country of PubUnited States

Book LanguageEnglish

Pagesxiv, 287 p. : ill.

Dimensions24 cm

Readershipgeneral Learn More

BIC VFMG Exercise & workout books