Talking to Your Body : Guided Meditation Process to Remind You of the Healing Language of Your Body

The roots of the technique of harmonizing body and mind can be found in the ancient teachings of China and Tibet, and this book-and-cassette boxed set updates them in accordance with the teachings of the contemporary mystic, Osho.

The set offers a guide to the natural process of harmonizing body and mind with a view to overcoming physical ailments and disorders such as back pain, headaches, insomnia and over-eating.

The cassette describes several meditations and contains soothing instrumental music.