Emotional Rescue

Emotional Rescue, has been written to help all adults aged sixteen upwards who experience emotional pain because of their life experiences.

Reasons for certain vulnerabilities, and how outside influences may have affected your thoughts and behaviour are explored in this book, helping you become more understanding and forgiving of yourself and others.

You are shown how to rethink negative self-thoughts to aid healing and prevent further damage to your self-esteem.

Practical guidance on setting realistic, achievable goals shows you how to move your life forward and achieve positive mental health.

Emotional Rescue shows the reader how to: Understand how emotional/psychological problems come about; Understand how outside influences have affected you; Understand your inner self; Forgive yourself; Forgive others; Boost your self-esteem; Take control of your life; Achieve self-fulfilment; Be able to show your feelings; Control your anger; Respect others; Be able to positively interact with others; Increase your social confidence; Be non-judgemental; Protect yourself from unfair criticism; Protect yourself from 'put-downs' in all their guises.