Mindfulness for the Family

Dr Sunita Rai (PsyD), Written for parents of kids aged 5-12, this fun and wise book brings families together through the art of mindfulness.

Most people think of mindfulness as a solitary pursuit, but in fact the aim of mindfulness is greater acceptance and compassion for others.

This workbook offers a wealth of specially designed activities for parents and children to practice mindfulness together - in the home and outdoors.

For parents who are stressed about raising "e;perfect"e; children, and for kids who are experiencing "e;growing pains"e;, mindfulness has proven benefits.

Let this book be your guide.