Start here now: an open-hearted guide to the path and practice of meditation

If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains everything you need to know to start a meditation practice and, even more important, to continue one.

It defines what meditation is (and what it is not); dispels the three most common misconceptions about it; advises ways around obstacles; addresses the most frequently asked questions; and shows how meditation can have positive impact on relationships, creativity, and difficult emotions.

However, Piver presents meditation as something more than the self-help technique du jourit is a path to love, joy, and courage.

This book contains two self-paced programs to help you start herenow!