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Fitness! (5th ed)

Mangili, Lauren (University of North Carolina), Mazzeo, Karen (Bowling Green State University)

See all formats and editions

Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING.

It covers the principles and techniques of aerobic dance exercise, step training, and fitness walking.

With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!

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Product Details

Publisher/Imprint Wadsworth Publishing Co Inc

ISBN/Ean0840048092 / 9780840048097

FormatPaperback / softback

Dewey613.715

Published03/02/2012

Country of PubUnited States

Book LanguageEnglish

Pages192 p.

Dimensions25 cm

ReadershipGeneral (US: Trade)/Tertiary Education (US: College) Learn More

BIC VFMG Exercise & workout books