The Essential Detox Smoothie Cookbook : 100 Simple and Easy Recipes to Help You Detox

Smoothies, Juices, and shakes are low-calorie, high-fiber, nutrient-rich alternatives that can help reduce cravings, promote digestive health, and keep you satiated for longer. It's easy to get carried away and add ingredients that turn your Smoothie into a sugar-laden, super-sweet calorie bomb, or to over-serve them because they're so flexible and wonderful.

All of this is to imply that you need to know why you're preparing a Smoothie or Shake to control the ingredients and quantity. Furthermore, while a low-calorie smoothie or shake, when properly prepared, can be a terrific supplement to a weight-loss diet because it is high in vitamins, minerals, antioxidants, fiber, and even protein, it is only one piece of the jigsaw.