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Image for Not Your Masi's Generation : Healing Through Self Exploration and Rejecting Generational Trauma

Not Your Masi's Generation : Healing Through Self Exploration and Rejecting Generational Trauma

Sudra, Asha, Loi, Reeta(Foreword by), Sudra, Asha(Other)
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A memior-like approach and introduction into various components of mental health and mental health care. Written for youth 13+ and adults. Not Your Masi's Generation provides a space for reflection, while walking the reader through the basics of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy told from the experience of Asha and her own mental health struggles

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