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The comfort book

Paperback / softback 17 Mar 2022
Publisher Canongate Books
ISBN: 9781786898326
Dewey: 158
£7.49
RRP £9.99 Save 25%
330 in Stock Need More ?

Languishing : how to feel alive again in a world that wears us down

Hardback 22 Feb 2024
Publisher Torva
ISBN: 9781911709589
Dewey: 158.1
£15.00
RRP £20.00 Save 25%
318 in Stock Need More ?

Mindfulness : a practical guide to finding peace in a frantic world

Paperback / softback 5 May 2011
Publisher Piatkus Books
ISBN: 9780749953089
Dewey: 158.1
£11.99
RRP £14.99 Save 20%
45 in Stock Need More ?

Calm your mind with food : a revolutionary guide to controlling your anxiety

Paperback / softback 4 Jan 2024
Publisher Bloomsbury Tonic
ISBN: 9781526664488
Dewey: 616.85220654
£11.99
RRP £14.99 Save 20%
226 in Stock Need More ?

Kind words for unkind days : a guide to surviving and thriving in difficult times

Paperback / softback 28 Mar 2024
Publisher Orion Spring
ISBN: 9781398700758
Dewey: 158.1
£8.79
RRP £10.99 Save 20%
195 in Stock Need More ?

The twentysomething treatment

Hardback 11 Apr 2024
Publisher Fourth Estate Ltd
ISBN: 9780008607623
Dewey: 155.65
£13.59
RRP £16.99 Save 20%
174 in Stock Need More ?
£12.74
RRP £16.99
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The comfort book

Hardback 6 Jul 2021
Publisher Canongate Books
ISBN: 9781786898296
Dewey: 158
£12.74
RRP £16.99 Save 25%
35 in Stock Need More ?

Unwinding anxiety : train your brain to heal your mind

Paperback / softback 11 Mar 2021
Publisher Vermilion
ISBN: 9781785043635
Dewey: 152.46
£11.24
RRP £14.99 Save 25%
66 in Stock Need More ?

How to calm your mind : finding peace and productivity in anxious times

Paperback / softback 4 Jan 2024
Publisher Macmillan Business
ISBN: 9781035001996
Dewey: 158.1
£8.24
RRP £10.99 Save 25%
84 in Stock Need More ?

Reclaiming you

Hardback 18 Jan 2024
Publisher Ebury Press
ISBN: 9781529908688
Dewey: 616.8914
£12.74
RRP £16.99 Save 25%
77 in Stock Need More ?

Sane new world : taming the mind

Paperback / softback 27 Feb 2014
Publisher Hodder Paperback
ISBN: 9781444755756
Dewey: 616.891425
£8.79
RRP £10.99 Save 20%
17 in Stock Need More ?

Fix me : safely become your own therapist & manage anxiety

Paperback / softback 26 Oct 2023
ISBN: 9780857089694
Dewey: 152.46
£11.24
RRP £14.99 Save 25%
54 in Stock Need More ?

How to beat fears and phobias : a brief, evidence-based self-help treatment

Paperback / softback 11 Jan 2024
Publisher Robinson
ISBN: 9781472148353
Dewey: 616.8522506
£7.99
RRP £9.99 Save 20%
49 in Stock Need More ?

Raising a socially successful child

Paperback / softback 19 Mar 2024
Publisher Yellow Kite
ISBN: 9781399729314
Dewey: 155.4
£15.19
RRP £18.99 Save 20%
43 in Stock Need More ?

Face your fears : 7 steps to conquering phobias and anxiety

Paperback / softback 18 Jan 2024
ISBN: 9781789295320
Dewey: 616.85225
£8.24
RRP £10.99 Save 25%
41 in Stock Need More ?

Surviving transphobia

Paperback / softback 21 Sep 2023
ISBN: 9781787759657
Dewey: 306.768
£12.74
RRP £14.99 Save 15%
41 in Stock Need More ?

Overcoming panic : a self-help guide using cognitive behavioural techniques

Paperback / softback 5 Oct 2017
Publisher Robinson
ISBN: 9781472135827
Dewey: 616.8522306
£10.39
RRP £12.99 Save 20%
3 in Stock Need More ?
£12.74
RRP £14.99 Save 15%
36 in Stock Need More ?

The anxiety survival guide : getting through the challenging stuff

Paperback / softback 19 Sep 2019
ISBN: 9781785926419
Dewey: 155.51246
£11.04
RRP £12.99 Save 15%
2 in Stock Need More ?

Jog on : how running saved my life

Paperback / softback 12 Dec 2019
Publisher William Collins
ISBN: 9780008241728
Dewey: 796.42092
£8.24
RRP £10.99 Save 25%
13 in Stock Need More ?
£13.49
RRP £17.99
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21 day mindfulness challenge : learn to live in the moment

Paperback / softback 8 May 2025
Publisher John Murray One
ISBN: 9781399803021
Dewey: 158.13
£8.79
RRP £10.99
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£23.19
RRP £28.99
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The vagus nerve reset : train your body to heal stress, trauma and anxiety

Paperback / softback 30 Nov 2023
Publisher Vermilion
ISBN: 9781785044663
Dewey: 616.8522
£12.74
RRP £16.99 Save 25%
29 in Stock Need More ?

The anxiety solution : a quieter mind, a calmer you

Paperback / softback 23 Feb 2017
Publisher Michael Joseph Ltd
ISBN: 9780718187156
Dewey: 152.46
£9.74
RRP £12.99 Save 25%
7 in Stock Need More ?

Broken : in the best possible way

Paperback / softback 14 Apr 2022
Publisher Picador
ISBN: 9781529066814
Dewey: 070.92
£7.49
RRP £9.99 Save 25%
30 in Stock Need More ?

Be yourself and happier : the A-Z of wellbeing

Hardback 21 Apr 2022
Publisher Ebury Spotlight
ISBN: 9781529148374
Dewey: 158
£11.24
RRP £14.99 Save 25%
12 in Stock Need More ?

How to survive the end of the world (when it's in your own head) : an anxiety survival guide

Paperback / softback 10 Jan 2019
Publisher Two Roads
ISBN: 9781473659711
Dewey: 152.46
£8.79
RRP £10.99 Save 20%
3 in Stock Need More ?

No such thing as normal

Paperback / softback 30 Dec 2021
ISBN: 9781472290564
Dewey: 362.2
£7.99
RRP £9.99 Save 20%
3 in Stock Need More ?