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The adult ADHD and anxiety workbook : cognitive behavioral therapy skills to manage stress, find focus, and reclaim your life

Don't feed the monkey mind : how to stop the cycle of anxiety, fear, and worry

When panic happens : short-circuit anxiety and fear in the moment using neuroscience and polyvagal theory

The Anxious Perfectionist : Acceptance and Commitment Therapy Skills to Deal with Anxiety, Stress, and Worry Driven by Perfectionism

The teen girl's anxiety survival guide : ten ways to conquer anxiety and feel your best

The OCD workbook : your guide to breaking free from obsessive-compulsive disorder

The worry trick : how your brain tricks you into expecting the worst and what you can do about it

The mindfulness and acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias, and worry using acceptance and commitment therapy

Needing to know for sure : a CBT-based guide to overcoming compulsive checking and reassurance seeking

The Relaxation and Stress Reduction Workbook for Teens : CBT Skills to Help You Deal with Worry and Anxiety

The ACT workbook for OCD : mindfulness, acceptance, and exposure skills to live well with obsessive-compulsive disorder

Mindfulness for teen anxiety : a workbook for overcoming anxiety at home, at school, and everywhere else

The shyness & social anxiety workbook : proven, step-by-step techniques for overcoming your fear

The anti-anxiety food solution : how the foods you eat can help you calm your anxious mind, sleep better and improve your mood.

The mindfulness and acceptance workbook for teen anxiety : activities to help you overcome fears and worries using acceptance and commitment therapy

Anxiety happens : 52 ways to move beyond fear and find peace of mind

The behavioral activation workbook for depression : powerful strategies to boost your mood and build a better life

The positivity effect : simple CBT skills to transform anxiety and negativity into optimism and hope

The aging well workbook : CBT skills to help you think flexibly, manage anxiety and depression, and enjoy life at any age

The generalized anxiety disorder workbook : a comprehensive CBT guide for coping with uncertainty, worry, and fear

50 ways to rewire your anxious brain : simple skills to soothe anxiety and create new neural pathways to calm

When a family member has OCD : mindfulness and cognitive behavioral skills to help families affected by obsessive-compulsive disorder

The dialectical behavior therapy skills workbook for anxiety : breaking free from worry, panic, PTSD & other anxiety symptoms

Can't stop thinking : how to let go of anxiety and free yourself from obsessive rumination

Coping with anxiety : ten simple ways to relieve anxiety, fear and worry

Helping your anxious child : a step-by-step guide for parents

Worrying is optional : break the cycle of anxiety and rumination that keeps you stuck

Loving someone with anxiety : understanding and helping your partner

The qigong workbook for anxiety : powerful energy practices to rebalance your nervous system and free yourself from fear

The dialectical behavior therapy skills workbook for bipolar disorder : using DBT to regain control of your emotions and your life

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