4 Steps to Inspired Eating : When Living with a Chronic Health Condition

It is not that people have not tried to eat by the rules they are given. The effort is exhausting and does not end with permanent change to food habits they need and want. But change is possible by taking four reliable steps at their own pace using a unique blend of science and creativity.
Lasting change to food habits uses the age-old art of story to inspire both the mind and heart. Connection to others and ourselves with food stories makes sense of experiences and casts vision for a healthy future. Engaged in this way, a person is nimble for adaption needed for ever-changing chronic conditions. Nutrition knowledge, skills of insight, and courageous reflection create sure footed steps for health changes and leave rules in the dust.
This book shows the reader how to assess what they do well and what can be added to build a reliable plan for their healthiest food life.