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The adult ADHD and anxiety workbook : cognitive behavioral therapy skills to manage stress, find focus, and reclaim your life

Don't feed the monkey mind : how to stop the cycle of anxiety, fear, and worry

The Anxious Perfectionist : Acceptance and Commitment Therapy Skills to Deal with Anxiety, Stress, and Worry Driven by Perfectionism

The teen girl's anxiety survival guide : ten ways to conquer anxiety and feel your best

Needing to know for sure : a CBT-based guide to overcoming compulsive checking and reassurance seeking

The Relaxation and Stress Reduction Workbook for Teens : CBT Skills to Help You Deal with Worry and Anxiety

Mindfulness for teen anxiety : a workbook for overcoming anxiety at home, at school, and everywhere else

The anti-anxiety food solution : how the foods you eat can help you calm your anxious mind, sleep better and improve your mood.

The mindfulness and acceptance workbook for teen anxiety : activities to help you overcome fears and worries using acceptance and commitment therapy

Anxiety happens : 52 ways to move beyond fear and find peace of mind

The behavioral activation workbook for depression : powerful strategies to boost your mood and build a better life

The aging well workbook : CBT skills to help you think flexibly, manage anxiety and depression, and enjoy life at any age

The positivity effect : simple CBT skills to transform anxiety and negativity into optimism and hope

50 ways to rewire your anxious brain : simple skills to soothe anxiety and create new neural pathways to calm

The dialectical behavior therapy skills workbook for anxiety : breaking free from worry, panic, PTSD & other anxiety symptoms

When a family member has OCD : mindfulness and cognitive behavioral skills to help families affected by obsessive-compulsive disorder

Can't stop thinking : how to let go of anxiety and free yourself from obsessive rumination

Coping with anxiety : ten simple ways to relieve anxiety, fear and worry

Worrying is optional : break the cycle of anxiety and rumination that keeps you stuck

Loving someone with anxiety : understanding and helping your partner

The qigong workbook for anxiety : powerful energy practices to rebalance your nervous system and free yourself from fear

Ten little ways to beat the worry trick : outsmart anxiety, fear, and panic

Overcoming parental anxiety : rewire your brain to worry less and enjoy parenting more

The Depression Toolkit : Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now

Heal your anxious attachment : release past trauma, cultivate secure relationships, and nurture a deeper sense of self

ACT-informed exposure for anxiety : creating effective, innovative, and values-based exposures using acceptance and commitment therapy

Distress tolerance made easy : dialectical behavior therapy skills for dealing with intense emotions in difficult times

Overcoming anticipatory anxiety : a CBT guide for moving past chronic indecisiveness, avoidance, and catastrophic thinking

The monkey mind workout for uncertainty : break free from anxiety & build resilience in 30 days!

Anxiety happens journal : mindfulness & acceptance skills to end worry & find calm

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