The "Daily Telegraph" Encyclopedia of Vitamins, Minerals and Herbal Supplements

A bewildering range of vitamin, mineral and herbal supplements is now widely available, but legislation means that information about their health benefits cannot be given on pack as it would constitute a health claim.

As a result people who feel they would like something to improve their well-being are put off because they don't know which suits them best.

This book details everything you need to know about the main vitamin, mineral and herbal supplements available, and their benefits, possible side effects and contra-indications, together with research evidence to back their efficacy.