Self-hypnosis and positive affirmations: the art of self therapy

Hypnosis is the gentle healer: no chemicals, no side effects and it puts the patient in a state that holds great potential for healing by giving the patient access to the subconscious mind.

Self- Hypnosis and Positive Affirmations is a book about how hypnosis combined with positive affirmations can be powerful in treating a number of physical, psychological, stress related disorders, phobias and promoting sporting performance among others.

This book is original and practical, and will benefit anyone who wishes to investigate further.