How To Heal The Inner You : A Guide to Mental Freedom

The topic of mental health is essential, and it is also taboo, unfortunately, it isn't spoken of very broadly and those barriers need to be broken down sooner than later, much of our present trauma and habitual self-sabotaging behavior stems from our unhealed inner child, an unhealed past that subconsciously reinforces extending into our present being and future, but it doesn't have to be this way.

Author and Health & Wellness consultant Takeya .S. Garner offers a compelling self-help book to aid and assist you through the important and life-changing healing process. In this guide to restorative health and well-being, you will be inspired throughout your entire journey to recovery, Garner offers 10 Life altering phases readily available for you to initiate the process. She also shares some of her own past trials and struggles with mental health. she reveals how implementing these phases and sticking with them has helped her reach her impressive breakthrough, Takeya also offers support, advice and tips to help you remain consistent, eliminating any excuses. This book is therapy for those who struggle with their mental health. Why wait?!?! when we can begin to work on ourselves today.