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Effektives Fitnesstraining

Humburg, Hartmut

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Inhaltlich unveranderte Neuauflage. Fitness- und Krafttraining sind in den vergangenen zwei Jahrzehnten zu einem bedeutenden Feld der breitensportlichen Aktivitat geworden.

Die wissenschaftliche Forschung bezuglich der effektivsten Trainingsmethoden lasst immer noch viele Fragen unbeantwortet.

Wie viel Aufwand ist notig, um Trainingserfolg zu erzielen?

Der Autor Dr. Hartmut Humburg beschreibt ein-fuhrend den aktuellen Kenntnisstand der Forschung zu diesem Thema.

Grundlage seines Krafttrainingsexperimentes ist ein Cross-Over-Design, das eine differenzierte Auswertung der Trainingseffekte ermoglicht.

Das Buch richtet sich an interessierte Fitnesssportler und -trainer, an Sportwissen-schaftler und Sportmediziner.

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Product Details

Publisher/Imprint AV Akademikerverlag

ISBN/Ean3639409078 / 9783639409079

FormatPaperback / softback

Published11/05/2012

Pages156 pages

Dimensions152 x 229 mm, 236 grams

BIC WS Sports & outdoor recreation